The race, in three figures
The race, in words
Emily Webb won the 30–34 age group at Amsterdam 2023 in 1:09:06, first of 12.
The wall balls were the standout, 2:15 quicker than the median and 1st of 47. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 3:40, ahead of 99% of the field.
0:52 slower than at Dubai 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:17v median −0:23
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Block 02 7:33Running 2 4:42v median −0:48
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Block 03 9:13Running 3 4:44v median −1:18
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Block 04 8:09Running 4 4:48v median −1:09
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Block 05 9:15Running 5 4:57v median −1:02
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Block 06 6:42Running 6 4:52v median −0:56
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Block 07 8:08Running 7 4:57v median −1:10
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Block 08 9:06Running 8 5:26v median −1:43
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.