The race, in three figures
The race, in words
A top 10% finish for Lucy Procter at Amsterdam 2023: 1:10:17, 3rd of 47 women in the Pro division.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it. Quick through the roxzone: 3:42, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:59v median −0:41
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Block 02 6:51Running 2 4:15v median −1:15
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Block 03 9:56Running 3 4:41v median −1:21
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Block 04 8:24Running 4 4:32v median −1:25
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Block 05 9:16Running 5 4:30v median −1:29
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Block 06 6:42Running 6 4:31v median −1:17
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Block 07 8:04Running 7 4:36v median −1:31
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Block 08 10:05Running 8 5:07v median −2:02
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.