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Netherlands / Amsterdam 2023 / Individual Pro · Women / Season 6 (2023/24)

Laura Frieso

NED W 30-34 n = 47
Finish · net time
1:28:11
−5:27 v median 1:33:38
Women
17/47
30-34
6/12
Field beaten
64%

The race, in three figures

Field beaten
69%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
11/47
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
27/47
Rank

The race, in words

1:28:11 at Amsterdam 2023 put Laura Frieso 17th of 47 women in the Pro division, ahead of 64% of the field.

The sled pull was where this race was made, 0:57 ahead of the median. Stronger after halfway: 2:33 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:32
    v median −0:08
    1000m SkiErg 4:42
    v median −0:07
  2. Block 02 8:58
    Running 2 5:19
    v median −0:11
    50m Sled Push 3:39
    v median −0:28
  3. Block 03 11:45
    Running 3 6:03
    v median +0:01
    50m Sled Pull 5:42
    v median −0:57
  4. Block 04 10:35
    Running 4 5:41
    v median −0:16
    80m Burpee Broad Jump 4:54
    v median −0:23
  5. Block 05 10:35
    Running 5 5:24
    v median −0:35
    1000m Row 5:11
    v median +0:05
  6. Block 06 7:46
    Running 6 5:11
    v median −0:37
    200m Farmers Carry 2:35
    v median +0:06
  7. Block 07 10:33
    Running 7 5:27
    v median −0:40
    100m Sandbag Lunges 5:06
    v median +0:02
  8. Block 08 11:34
    Running 8 5:49
    v median −1:20
    Wall Balls 5:45
    v median −0:10

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
1:09
0:09 1:00
B2 · 50m Sled Push
1:21
0:09 1:12
B3 · 50m Sled Pull
0:42
0:10 0:32
B4 · 80m Burpee Broad Jump
1:01
0:05 0:56
B5 · 1000m Row
1:40
0:33 1:07
B6 · 200m Farmers Carry
1:14
0:44 0:30
B7 · 100m Sandbag Lunges
1:11
0:42 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:27 ahead

Elsewhere

The board

Individual Pro · Women at Amsterdam 2023

See this race on page 1
Source Unofficial
Event
Amsterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI606
Measured against
Women · n = 47