The race, in three figures
The race, in words
1:48:51 at Amsterdam 2023 put Iris Carels 39th of 47 women in the Pro division.
A station race more than a running one: 33% of the field beaten on the stations, against 11% on the runs. The sled pull cost the most time: 3:08 slower than the median. Stronger after halfway: 2:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 3:40v median +0:00
-
Block 02 13:03Running 2 6:52v median +1:22
-
Block 03 16:56Running 3 7:09v median +1:07
-
Block 04 13:02Running 4 7:16v median +1:19
-
Block 05 12:52Running 5 7:34v median +1:35
-
Block 06 10:04Running 6 7:18v median +1:30
-
Block 07 14:31Running 7 9:44v median +3:37
-
Block 08 14:37Running 8 8:32v median +1:23
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.