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Netherlands / Amsterdam 2023 / Individual Pro · Women / Season 6 (2023/24)

Keila Varela

POR W 35-39 n = 47
Finish · net time
1:54:47
+21:09 v median 1:33:38
Women
42/47
35-39
7/8
Field beaten
11%

The race, in three figures

Field beaten
8%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:29
v median
5/47
Rank
Biggest loss
100m Sandbag Lunges
+4:15
v median
46/47
Rank

The race, in words

1:54:47 at Amsterdam 2023 put Keila Varela 42nd of 47 women in the Pro division.

On the sandbag lunges the field had the edge, by 4:15. The race faded late: the second half went 1:09 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:24
    v median +0:44
    1000m SkiErg 4:58
    v median +0:09
  2. Block 02 10:44
    Running 2 6:20
    v median +0:50
    50m Sled Push 4:24
    v median +0:17
  3. Block 03 15:21
    Running 3 7:00
    v median +0:58
    50m Sled Pull 8:21
    v median +1:42
  4. Block 04 16:43
    Running 4 9:08
    v median +3:11
    80m Burpee Broad Jump 7:35
    v median +2:18
  5. Block 05 14:40
    Running 5 9:30
    v median +3:31
    1000m Row 5:10
    v median +0:04
  6. Block 06 9:08
    Running 6 7:08
    v median +1:20
    200m Farmers Carry 2:00
    v median −0:29
  7. Block 07 16:19
    Running 7 7:00
    v median +0:53
    100m Sandbag Lunges 9:19
    v median +4:15
  8. Block 08 15:17
    Running 8 8:32
    v median +1:23
    Wall Balls 6:45
    v median +0:50

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:26
0:08 0:18
B5 · 1000m Row
0:58
0:28 0:30
B6 · 200m Farmers Carry
1:55
1:27 0:28
B7 · 100m Sandbag Lunges
1:27
1:06 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:09 behind

Elsewhere

The board

Individual Pro · Women at Amsterdam 2023

See this race on page 1
Other races by Keila Varela
Source Unofficial
Event
Amsterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI606
Measured against
Women · n = 47