The race, in three figures
The race, in words
1:08:54 at Amsterdam 2023 put Corien De Boer & Jurian Vroegop & Marlies Bos & Pieter Koffeman 4th of 22 mixed teams in the Relay division, ahead of 82% of the field.
Nowhere gained more than the sled pull: 1:21 on the median. Time in the roxzone, 4:29, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:53v median −0:38
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Block 02 7:53Running 2 5:07v median −0:02
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Block 03 8:26Running 3 5:01v median −0:01
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Block 04 7:39Running 4 4:19v median −0:19
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Block 05 9:16Running 5 4:50v median −0:28
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Block 06 6:24Running 6 4:55v median −0:18
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Block 07 8:12Running 7 4:53v median −0:23
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Block 08 9:42Running 8 5:35v median −0:30
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.