The race, in three figures
The race, in words
1:25:24 at Amsterdam 2023 put Martijn De Rooij & Bart Chamboné & Yara Chamboné & Lieke Chambone 13th of 22 mixed teams in the Relay division.
The stations carried this race: faster than 53% of the field across all eight, against 29% on the runs. The burpee broad jumps cost the most time: 1:16 slower than the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:57Running 1 2:57v median −0:34
-
Block 02 12:08Running 2 8:10v median +3:01
-
Block 03 10:45Running 3 5:31v median +0:29
-
Block 04 11:12Running 4 5:26v median +0:48
-
Block 05 9:35Running 5 5:26v median +0:08
-
Block 06 7:42Running 6 5:56v median +0:43
-
Block 07 10:13Running 7 5:44v median +0:28
-
Block 08 11:49Running 8 6:38v median +0:33
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.