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Netherlands / Amsterdam 2023 / Relay · Mixed / Season 6 (2023/24)

Hannelize de Waal & Victor Orban & Nicole Sanne & Syed Yawir Ali — Amsterdam 2023

Mixed U40 n = 22
Finish · net time
1:28:56
+6:52 v median 1:22:04
Mixed
14/22
U40
12/19
Field beaten
36%

The race, in three figures

Field beaten
53%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−2:28
v median
2/22
Rank
Biggest loss
50m Sled Pull
+5:50
v median
21/22
Rank

The race, in words

Hannelize de Waal & Victor Orban & Nicole Sanne & Syed Yawir Ali finished 14th of 22 mixed teams in the Relay division at Amsterdam 2023, in 1:28:56.

Nowhere gained more than the burpee broad jumps: 2:28 on the median. On the sled pull the field had the edge, by 5:50. Paced to finish: the second half went 20:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:17
    v median +1:46
    1000m SkiErg 5:49
    v median +1:05
  2. Block 02 12:08
    Running 2 5:15
    v median +0:06
    50m Sled Push 6:53
    v median +3:44
  3. Block 03 20:11
    Running 3 9:35
    v median +4:33
    50m Sled Pull 10:36
    v median +5:50
  4. Block 04 6:17
    Running 4 4:15
    v median −0:23
    80m Burpee Broad Jump 2:02
    v median −2:28
  5. Block 05 9:46
    Running 5 5:06
    v median −0:12
    1000m Row 4:40
    v median −0:05
  6. Block 06 5:45
    Running 6 4:18
    v median −0:55
    200m Farmers Carry 1:27
    v median −0:22
  7. Block 07 9:21
    Running 7 5:14
    v median −0:02
    100m Sandbag Lunges 4:07
    v median −0:16
  8. Block 08 8:08
    Running 8 4:52
    v median −1:13
    Wall Balls 3:16
    v median −1:11

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
1:24
0:02 1:22
B2 · 50m Sled Push
1:08
0:11 0:57
B3 · 50m Sled Pull
1:00
0:06 0:54
B4 · 80m Burpee Broad Jump
0:12
0:02 0:10
B5 · 1000m Row
0:58
0:22 0:36
B6 · 200m Farmers Carry
0:48
0:31 0:17
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 20

A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:52 behind

Elsewhere

The board

Relay · Mixed at Amsterdam 2023

See this race on page 1
Source Official
Event
Amsterdam 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI606
Measured against
Mixed · n = 22