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Netherlands / Amsterdam 2023 / Relay · Mixed / Season 6 (2023/24)

Chris Joost & Rachel Joost & Coco Joost & Justin Joost — Amsterdam 2023

Mixed U40 n = 22
Finish · net time
1:30:59
+8:55 v median 1:22:04
Mixed
15/22
U40
13/19
Field beaten
32%

The race, in three figures

Field beaten
28%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:08
v median
8/22
Rank
Biggest loss
Wall Balls
+3:32
v median
20/22
Rank

The race, in words

1:30:59 at Amsterdam 2023 put Chris Joost & Rachel Joost & Coco Joost & Justin Joost 15th of 22 mixed teams in the Relay division.

On the wall balls the field had the edge, by 3:32. The race faded late: the second half went 5:11 worse against the middle of the field than the first. The roxzone cost time: 6:57, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 3:44
    v median +0:13
    1000m SkiErg 5:39
    v median +0:55
  2. Block 02 8:46
    Running 2 5:32
    v median +0:23
    50m Sled Push 3:14
    v median +0:05
  3. Block 03 9:15
    Running 3 4:37
    v median −0:25
    50m Sled Pull 4:38
    v median −0:08
  4. Block 04 10:26
    Running 4 5:42
    v median +1:04
    80m Burpee Broad Jump 4:44
    v median +0:14
  5. Block 05 11:20
    Running 5 6:17
    v median +0:59
    1000m Row 5:03
    v median +0:18
  6. Block 06 8:50
    Running 6 6:29
    v median +1:16
    200m Farmers Carry 2:21
    v median +0:32
  7. Block 07 10:18
    Running 7 5:38
    v median +0:22
    100m Sandbag Lunges 4:40
    v median +0:17
  8. Block 08 15:52
    Running 8 7:53
    v median +1:48
    Wall Balls 7:59
    v median +3:32

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:44
0:16 0:28
B3 · 50m Sled Pull
0:53
0:07 0:46
B4 · 80m Burpee Broad Jump
1:26
1:11 0:15
B5 · 1000m Row
0:58
0:26 0:32
B6 · 200m Farmers Carry
0:58
0:41 0:17
B7 · 100m Sandbag Lunges
1:03
0:48 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 20

A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:55 behind

Elsewhere

The board

Relay · Mixed at Amsterdam 2023

See this race on page 1
Source Official
Event
Amsterdam 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI606
Measured against
Mixed · n = 22