Chris Joost & Rachel Joost & Coco Joost & Justin Joost — Amsterdam 2023

The race, in three figures

Field beaten

28%

Runs

34%

Stations

Biggest gain

50m Sled Pull

−0:08

v median

8/22

Rank

Biggest loss

Wall Balls

+3:32

v median

20/22

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 3:44

17/22
v median +0:13

1000m SkiErg 5:39

19/22
v median +0:55
Block 02 8:46

Running 2 5:32

14/22
v median +0:23

50m Sled Push 3:14

12/22
v median +0:05
Block 03 9:15

Running 3 4:37

3/22
v median −0:25

50m Sled Pull 4:38

8/22
v median −0:08
Block 04 10:26

Running 4 5:42

18/22
v median +1:04

80m Burpee Broad Jump 4:44

15/22
v median +0:14
Block 05 11:20

Running 5 6:17

19/22
v median +0:59

1000m Row 5:03

15/22
v median +0:18
Block 06 8:50

Running 6 6:29

19/22
v median +1:16

200m Farmers Carry 2:21

20/22
v median +0:32
Block 07 10:18

Running 7 5:38

15/22
v median +0:22

100m Sandbag Lunges 4:40

15/22
v median +0:17
Block 08 15:52

Running 8 7:53

22/22
v median +1:48

Wall Balls 7:59

20/22
v median +3:32

Where the race went

Run total: 45:48
Stations: 38:18
Roxzone: 6:57

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg

0:53

0:02 0:51

B2 · 50m Sled Push

0:44

0:16 0:28

B3 · 50m Sled Pull

0:53

0:07 0:46

B4 · 80m Burpee Broad Jump

1:26

1:11 0:15

B5 · 1000m Row

0:58

0:26 0:32

B6 · 200m Farmers Carry

0:58

0:41 0:17

B7 · 100m Sandbag Lunges

1:03

0:48 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 20

A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:55 behind

Source Official

Event

Amsterdam 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI606

Measured against

Mixed · n = 22