The race, in three figures
The race, in words
A top 10% finish for Bart Sanders at Amsterdam 2023: 1:15:14, 113th of 1,079 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:35 on the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first. Time in the roxzone, 4:54, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:09Running 1 2:55v median −0:46
-
Block 02 6:48Running 2 4:33v median −0:54
-
Block 03 11:12Running 3 6:48v median +0:52
-
Block 04 7:58Running 4 5:10v median −0:41
-
Block 05 9:36Running 5 5:09v median −0:51
-
Block 06 7:07Running 6 5:15v median −0:35
-
Block 07 9:19Running 7 5:15v median −0:34
-
Block 08 11:18Running 8 6:18v median −0:41
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.