The race, in three figures
The race, in words
1:16:26 at Amsterdam 2023 put Bram Vlassak 133rd of 1,079 men in the Open division, ahead of 88% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 64% on the stations. The burpee broad jumps were the standout, 0:44 quicker than the median and 325th of 1,079. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:15v median −0:26
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Block 02 7:15Running 2 4:35v median −0:52
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Block 03 10:32Running 3 5:02v median −0:54
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Block 04 9:27Running 4 4:48v median −1:03
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Block 05 9:19Running 5 4:38v median −1:22
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Block 06 7:25Running 6 4:45v median −1:05
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Block 07 8:41Running 7 4:36v median −1:13
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Block 08 10:37Running 8 5:05v median −1:54
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.