The race, in three figures
The race, in words
In the Doubles Open division at Amsterdam 2023, Ruben Kalkman & Daan Luijken crossed the line in 1:15:15: 166th of 411 men's teams, faster than 60% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:37v median −0:15
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Block 02 6:58Running 2 5:22v median −0:09
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Block 03 9:42Running 3 6:09v median +0:15
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Block 04 8:47Running 4 5:35v median −0:22
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Block 05 10:11Running 5 5:51v median −0:14
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Block 06 7:05Running 6 5:32v median −0:24
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Block 07 8:02Running 7 5:30v median −0:23
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Block 08 10:25Running 8 6:18v median −0:22
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men's teams who finished.