The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Rob Hertsenberg crossed the line in 1:19:47: 221st of 1,079 men, faster than 80% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 60% on the stations. The sled push cost the most time: 0:43 slower than the median. Stronger after halfway: 2:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:03v median −0:38
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Block 02 8:24Running 2 4:29v median −0:58
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Block 03 10:33Running 3 5:37v median −0:19
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Block 04 10:05Running 4 4:57v median −0:54
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Block 05 9:22Running 5 4:50v median −1:10
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Block 06 7:03Running 6 4:51v median −0:59
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Block 07 9:04Running 7 4:47v median −1:02
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Block 08 11:28Running 8 5:35v median −1:24
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.