The race, in three figures
The race, in words
Daniel Whelan finished 222nd of 1,079 men in the Open division at Amsterdam 2023, in 1:19:49, faster than 79% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 54% on the stations. Nowhere gained more than the sled pull: 0:31 on the median. If there was time left out there, it was on the sandbag lunges, 0:44 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:07v median −0:34
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Block 02 8:13Running 2 4:37v median −0:50
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Block 03 9:33Running 3 4:55v median −1:01
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Block 04 10:37Running 4 5:10v median −0:41
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Block 05 9:40Running 5 5:11v median −0:49
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Block 06 6:42Running 6 5:00v median −0:50
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Block 07 10:29Running 7 4:58v median −0:51
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Block 08 11:48Running 8 5:41v median −1:18
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.