The race, in three figures
The race, in words
Ricardo Cuperus finished 223rd of 1,079 men in the Open division at Amsterdam 2023, in 1:19:52, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. The sled pull cost the most time: 0:31 slower than the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:08v median −0:33
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Block 02 8:09Running 2 4:48v median −0:39
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Block 03 11:07Running 3 5:27v median −0:29
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Block 04 10:12Running 4 5:22v median −0:29
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Block 05 9:49Running 5 5:16v median −0:44
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Block 06 7:24Running 6 5:08v median −0:42
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Block 07 9:02Running 7 5:19v median −0:30
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Block 08 11:29Running 8 6:26v median −0:33
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.