The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Patrick Ceder crossed the line in 1:20:33: 241st of 1,079 men, faster than 78% of the field.
Nowhere gained more than the burpee broad jumps: 2:05 on the median. The sled pull cost the most time: 0:30 slower than the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
The field ran 2:16 faster at Amsterdam 2023 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:22v median −0:19
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Block 02 8:20Running 2 4:57v median −0:30
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Block 03 10:57Running 3 5:18v median −0:38
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Block 04 8:48Running 4 5:30v median −0:21
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Block 05 10:46Running 5 5:37v median −0:23
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Block 06 7:10Running 6 5:23v median −0:27
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Block 07 8:47Running 7 5:25v median −0:24
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Block 08 11:20Running 8 5:52v median −1:07
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.