The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Jasper Van Dijk crossed the line in 1:20:35: 242nd of 1,079 men, faster than 78% of the field.
The burpee broad jumps were the standout, 1:08 quicker than the median and 218th of 1,079. If there was time left out there, it was on the sled pull, 0:37 behind the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:28v median −0:13
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Block 02 7:50Running 2 4:56v median −0:31
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Block 03 11:24Running 3 5:38v median −0:18
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Block 04 9:46Running 4 5:31v median −0:20
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Block 05 10:24Running 5 5:39v median −0:21
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Block 06 6:51Running 6 5:15v median −0:35
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Block 07 9:13Running 7 5:24v median −0:25
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Block 08 11:51Running 8 6:35v median −0:24
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.