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Netherlands / Amsterdam 2023 / HYROX / Season 6 (2023/24)

Koen Verhoeff

NED M 35-39 n = 1079
Finish · net time
1:20:45
−8:42 v median 1:29:27
Men
252/1079
35-39
46/181
Field beaten
77%

The race, in three figures

Field beaten
50%
Runs
89%
Stations
Biggest gain
50m Sled Push
−1:11
v median
19/1079
Rank
Biggest loss
1000m SkiErg
+0:05
v median
649/1079
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:05
    v median +0:24
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 9:09
    Running 2 7:08
    v median +1:41
    50m Sled Push 2:01
    v median −1:11
  3. Block 03 9:58
    Running 3 5:48
    v median −0:08
    50m Sled Pull 4:10
    v median −0:59
  4. Block 04 9:51
    Running 4 5:25
    v median −0:26
    80m Burpee Broad Jump 4:26
    v median −0:57
  5. Block 05 9:53
    Running 5 5:41
    v median −0:19
    1000m Row 4:12
    v median −0:34
  6. Block 06 7:43
    Running 6 5:49
    v median −0:01
    200m Farmers Carry 1:54
    v median −0:11
  7. Block 07 9:46
    Running 7 5:44
    v median −0:05
    100m Sandbag Lunges 4:02
    v median −0:45
  8. Block 08 11:23
    Running 8 6:15
    v median −0:44
    Wall Balls 5:08
    v median −0:51

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:16
0:02 0:14
B2 · 50m Sled Push
0:36
0:09 0:27
B3 · 50m Sled Pull
0:27
0:05 0:22
B4 · 80m Burpee Broad Jump
0:24
0:04 0:20
B5 · 1000m Row
0:45
0:23 0:22
B6 · 200m Farmers Carry
0:58
0:39 0:19
B7 · 100m Sandbag Lunges
1:11
0:42 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:25 ahead
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079