The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Remco Kramer crossed the line in 1:22:14: 291st of 1,079 men, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:46v median +0:05
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Block 02 6:53Running 2 4:23v median −1:04
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Block 03 9:44Running 3 5:10v median −0:46
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Block 04 10:12Running 4 5:13v median −0:38
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Block 05 10:23Running 5 5:28v median −0:32
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Block 06 10:00Running 6 7:33v median +1:43
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Block 07 8:50Running 7 5:00v median −0:49
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Block 08 11:15Running 8 6:06v median −0:53
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.