The race, in three figures
The race, in words
Tom Cissen & Juul van den Heuvel finished 290th of 411 men's teams in the Doubles Open division at Amsterdam 2023, in 1:24:31.
The stations carried this race: faster than 75% of the field across all eight, against 15% on the runs. The sandbag lunges were the standout, 0:45 quicker than the median and 34th of 411. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
Amsterdam cost the whole field time: about 1:44 more than the average race this season, going by 275 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 3:08v median −0:44
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Block 02 9:30Running 2 7:51v median +2:20
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Block 03 12:15Running 3 8:56v median +3:02
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Block 04 10:58Running 4 8:23v median +2:26
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Block 05 15:57Running 5 11:44v median +5:39
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Block 06 7:08Running 6 5:20v median −0:36
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Block 07 7:43Running 7 5:17v median −0:36
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Block 08 9:46Running 8 5:57v median −0:43
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men's teams who finished.