The race, in three figures
The race, in words
1:22:53 at Amsterdam 2023 put Wilfred Torcque 319th of 1,079 men in the Open division, ahead of 70% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. The sled pull cost the most time: 1:12 slower than the median. Stronger after halfway: 5:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:44v median +0:03
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Block 02 7:44Running 2 5:16v median −0:11
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Block 03 12:30Running 3 6:09v median +0:13
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Block 04 11:00Running 4 5:45v median −0:06
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Block 05 9:41Running 5 5:15v median −0:45
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Block 06 6:58Running 6 5:23v median −0:27
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Block 07 9:07Running 7 5:20v median −0:29
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Block 08 11:56Running 8 6:25v median −0:34
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.