The race, in three figures
The race, in words
Lucas Binnenmars finished 324th of 1,079 men in the Open division at Amsterdam 2023, in 1:23:04, faster than 70% of the field.
On the sled push the field had the edge, by 1:28. Paced to finish: the second half went 3:44 better against the middle of the field than the first. Time in the roxzone, 4:48, was faster than 90% of the field.
The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:35v median −0:06
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Block 02 9:55Running 2 5:15v median −0:12
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Block 03 11:15Running 3 5:49v median −0:07
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Block 04 10:37Running 4 5:42v median −0:09
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Block 05 10:22Running 5 5:49v median −0:11
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Block 06 7:25Running 6 5:43v median −0:07
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Block 07 9:47Running 7 5:44v median −0:05
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Block 08 11:12Running 8 6:15v median −0:44
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.