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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Mark Van Berlo

NED M 30-34 n = 1079
Finish · net time
1:23:25
−6:02 v median 1:29:27
Men
339/1079
30-34
99/253
Field beaten
69%

The race, in three figures

Field beaten
59%
Runs
71%
Stations
Biggest gain
50m Sled Push
−0:48
v median
99/1079
Rank
Biggest loss
200m Farmers Carry
+0:28
v median
904/1079
Rank

The race, in words

In the Open division at Amsterdam 2023, Mark Van Berlo crossed the line in 1:23:25: 339th of 1,079 men, faster than 69% of the field.

Nowhere gained more than the sled push: 0:48 on the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.

The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:48
    v median +0:07
    1000m SkiErg 4:25
    v median +0:00
  2. Block 02 7:36
    Running 2 5:12
    v median −0:15
    50m Sled Push 2:24
    v median −0:48
  3. Block 03 10:10
    Running 3 5:33
    v median −0:23
    50m Sled Pull 4:37
    v median −0:32
  4. Block 04 9:57
    Running 4 5:19
    v median −0:32
    80m Burpee Broad Jump 4:38
    v median −0:45
  5. Block 05 10:17
    Running 5 5:36
    v median −0:24
    1000m Row 4:41
    v median −0:05
  6. Block 06 8:09
    Running 6 5:36
    v median −0:14
    200m Farmers Carry 2:33
    v median +0:28
  7. Block 07 11:46
    Running 7 7:14
    v median +1:25
    100m Sandbag Lunges 4:32
    v median −0:15
  8. Block 08 11:49
    Running 8 6:14
    v median −0:45
    Wall Balls 5:35
    v median −0:24

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
0:40
0:04 0:36
B4 · 80m Burpee Broad Jump
0:26
0:02 0:24
B5 · 1000m Row
0:50
0:22 0:28
B6 · 200m Farmers Carry
0:56
0:46 0:10
B7 · 100m Sandbag Lunges
1:09
0:40 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:45 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 7
Other races by Mark Van Berlo
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079