The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Rudy Duin crossed the line in 1:23:40: 350th of 1,079 men, faster than 68% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 33% on the stations. On the burpee broad jumps the field had the edge, by 3:06. Paced to finish: the second half went 6:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:15v median −0:26
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Block 02 8:40Running 2 4:30v median −0:57
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Block 03 10:20Running 3 5:11v median −0:45
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Block 04 13:46Running 4 5:17v median −0:34
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Block 05 10:19Running 5 5:21v median −0:39
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Block 06 6:44Running 6 4:45v median −1:05
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Block 07 8:32Running 7 4:40v median −1:09
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Block 08 11:40Running 8 5:38v median −1:21
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.