The race, in three figures
The race, in words
Laurence Veulings finished 374th of 1,079 men in the Open division at Amsterdam 2023, in 1:24:14, faster than 65% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 39% on the stations. The sandbag lunges cost the most time: 0:39 slower than the median. Quick through the roxzone: 5:03, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:41v median +0:00
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Block 02 8:40Running 2 5:04v median −0:23
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Block 03 10:11Running 3 5:12v median −0:44
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Block 04 10:47Running 4 5:07v median −0:44
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Block 05 10:08Running 5 5:13v median −0:47
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Block 06 7:25Running 6 5:10v median −0:40
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Block 07 10:50Running 7 5:24v median −0:25
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Block 08 12:45Running 8 6:13v median −0:46
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.