The race, in three figures
The race, in words
Kevin Kasanngali finished 389th of 1,079 men in the Open division at Amsterdam 2023, in 1:24:43, faster than 64% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 86th of 1,079. The sled pull cost the most time: 1:39 slower than the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
Athletes who raced both Amsterdam 2023 and Maastricht European Championships 2023 were 2:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:39v median −0:02
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Block 02 8:57Running 2 5:22v median −0:05
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Block 03 12:24Running 3 5:36v median −0:20
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Block 04 9:59Running 4 5:29v median −0:22
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Block 05 10:16Running 5 5:32v median −0:28
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Block 06 7:41Running 6 5:46v median −0:04
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Block 07 9:23Running 7 5:52v median +0:03
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Block 08 12:47Running 8 6:47v median −0:12
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.