The race, in three figures
The race, in words
Amaro Dankoor finished 390th of 1,079 men in the Open division at Amsterdam 2023, in 1:24:43, faster than 64% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 52% on the runs. The wall balls were the standout, 1:04 quicker than the median and 240th of 1,079. Paced to finish: the second half went 4:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:19v median −0:22
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Block 02 8:44Running 2 5:41v median +0:14
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Block 03 13:12Running 3 8:17v median +2:21
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Block 04 10:04Running 4 5:26v median −0:25
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Block 05 9:59Running 5 5:32v median −0:28
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Block 06 7:15Running 6 5:34v median −0:16
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Block 07 9:45Running 7 5:22v median −0:27
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Block 08 11:26Running 8 6:31v median −0:28
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.