The race, in three figures
The race, in words
Jeroen Houtman finished 408th of 1,079 men in the Open division at Amsterdam 2023, in 1:25:15, faster than 62% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 48% on the runs. The sandbag lunges were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:42v median +0:01
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Block 02 7:50Running 2 5:28v median +0:01
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Block 03 13:19Running 3 7:54v median +1:58
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Block 04 9:56Running 4 5:38v median −0:13
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Block 05 10:24Running 5 5:45v median −0:15
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Block 06 7:57Running 6 5:42v median −0:08
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Block 07 8:47Running 7 5:33v median −0:16
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Block 08 13:12Running 8 6:43v median −0:16
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.