Ronald Van Rangelrooij — Amsterdam 2023

The race, in three figures

Field beaten

39%

Runs

65%

Stations

Biggest gain

Wall Balls

−0:50

v median

295/1079

Rank

Biggest loss

100m Sandbag Lunges

+0:42

v median

763/1079

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:07

Running 1 4:10

927/1079
v median +0:29

1000m SkiErg 4:57

1008/1079
v median +0:32
Block 02 8:17

Running 2 5:45

718/1079
v median +0:18

50m Sled Push 2:32

164/1079
v median −0:40
Block 03 11:03

Running 3 6:12

672/1079
v median +0:16

50m Sled Pull 4:51

427/1079
v median −0:18
Block 04 10:39

Running 4 6:05

657/1079
v median +0:14

80m Burpee Broad Jump 4:34

294/1079
v median −0:49
Block 05 10:59

Running 5 6:18

679/1079
v median +0:18

1000m Row 4:41

445/1079
v median −0:05
Block 06 8:17

Running 6 6:13

732/1079
v median +0:23

200m Farmers Carry 2:04

520/1079
v median −0:01
Block 07 11:47

Running 7 6:18

762/1079
v median +0:29

100m Sandbag Lunges 5:29

763/1079
v median +0:42
Block 08 12:24

Running 8 7:15

619/1079
v median +0:16

Wall Balls 5:09

295/1079
v median −0:50

Where the race went

Run total: 48:12
Stations: 34:17
Roxzone: 5:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg

0:50

0:02 0:48

B2 · 50m Sled Push

0:36

0:09 0:27

B3 · 50m Sled Pull

0:29

0:04 0:25

B4 · 80m Burpee Broad Jump

0:14

0:02 0:12

B5 · 1000m Row

0:51

0:24 0:27

B6 · 200m Farmers Carry

1:05

0:46 0:19

B7 · 100m Sandbag Lunges

1:05

0:51 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:34 ahead

Source Unofficial

Event

Amsterdam 2023

Division

HYROX

Contest

H_JGDMS4JI606

Measured against

Men · n = 1079