The race, in three figures
The race, in words
Thimo Erkeland finished 477th of 1,079 men in the Open division at Amsterdam 2023, in 1:27:39, faster than 56% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 152nd of 1,079. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:27v median −0:14
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Block 02 8:32Running 2 5:12v median −0:15
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Block 03 11:16Running 3 5:56v median +0:00
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Block 04 11:41Running 4 5:53v median +0:02
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Block 05 11:25Running 5 6:10v median +0:10
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Block 06 8:05Running 6 5:42v median −0:08
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Block 07 9:10Running 7 5:20v median −0:29
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Block 08 12:16Running 8 6:49v median −0:10
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.