The race, in three figures
The race, in words
Stefan Sander finished 479th of 1,079 men in the Open division at Amsterdam 2023, in 1:27:44, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 0:35 on the median. The race faded late: the second half went 2:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:40v median −0:01
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Block 02 8:27Running 2 5:30v median +0:03
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Block 03 10:27Running 3 5:41v median −0:15
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Block 04 11:10Running 4 5:51v median +0:00
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Block 05 10:56Running 5 5:57v median −0:03
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Block 06 8:06Running 6 5:59v median +0:09
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Block 07 10:18Running 7 6:06v median +0:17
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Block 08 13:38Running 8 7:18v median +0:19
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.