The race, in three figures
The race, in words
1:26:32 at Amsterdam 2023 put Lazlo Bijl & Michael Braam 312th of 411 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:53 slower than the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
Amsterdam ran slow: the 275 teams who also raced elsewhere this season were about 1:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:17v median +0:25
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Block 02 7:44Running 2 5:57v median +0:26
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Block 03 12:42Running 3 8:50v median +2:56
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Block 04 9:11Running 4 6:07v median +0:10
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Block 05 10:58Running 5 6:24v median +0:19
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Block 06 8:06Running 6 6:16v median +0:20
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Block 07 10:25Running 7 6:21v median +0:28
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Block 08 11:19Running 8 7:24v median +0:44
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men's teams who finished.