The race, in three figures
The race, in words
Jon Zwieten finished 502nd of 1,079 men in the Open division at Amsterdam 2023, in 1:28:16, faster than 54% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 45% on the runs. The wall balls were the standout, 1:18 quicker than the median and 175th of 1,079. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 3:28v median −0:13
-
Block 02 8:02Running 2 5:13v median −0:14
-
Block 03 12:27Running 3 6:51v median +0:55
-
Block 04 11:35Running 4 6:08v median +0:17
-
Block 05 11:14Running 5 6:07v median +0:07
-
Block 06 8:12Running 6 6:04v median +0:14
-
Block 07 10:00Running 7 6:08v median +0:19
-
Block 08 11:51Running 8 7:10v median +0:11
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.