The race, in three figures
The race, in words
1:28:26 at Amsterdam 2023 put Rob Smythe 507th of 1,079 men in the Open division, ahead of 53% of the field.
Nowhere gained more than the sled pull: 2:06 on the median. The wall balls cost the most time: 0:39 slower than the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:54v median +0:13
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Block 02 9:25Running 2 5:43v median +0:16
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Block 03 9:06Running 3 6:03v median +0:07
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Block 04 11:36Running 4 6:09v median +0:18
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Block 05 10:51Running 5 6:12v median +0:12
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Block 06 8:23Running 6 6:09v median +0:19
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Block 07 10:54Running 7 5:46v median −0:03
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Block 08 13:50Running 8 7:12v median +0:13
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.