Bram Van Den Acker — Amsterdam 2023

The race, in three figures

Field beaten

69%

Runs

24%

Stations

Biggest gain

1000m SkiErg

−0:14

v median

217/1079

Rank

Biggest loss

100m Sandbag Lunges

+1:49

v median

954/1079

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:27

Running 1 3:16

191/1079
v median −0:25

1000m SkiErg 4:11

217/1079
v median −0:14
Block 02 10:03

Running 2 5:07

353/1079
v median −0:20

50m Sled Push 4:56

1046/1079
v median +1:44
Block 03 10:53

Running 3 5:28

306/1079
v median −0:28

50m Sled Pull 5:25

615/1079
v median +0:16
Block 04 11:18

Running 4 5:34

380/1079
v median −0:17

80m Burpee Broad Jump 5:44

622/1079
v median +0:21
Block 05 10:21

Running 5 5:33

329/1079
v median −0:27

1000m Row 4:48

583/1079
v median +0:02
Block 06 7:45

Running 6 5:26

328/1079
v median −0:24

200m Farmers Carry 2:19

769/1079
v median +0:14
Block 07 12:06

Running 7 5:30

373/1079
v median −0:19

100m Sandbag Lunges 6:36

954/1079
v median +1:49
Block 08 14:12

Running 8 6:58

535/1079
v median −0:01

Wall Balls 7:14

845/1079
v median +1:15

Where the race went

Run total: 42:49
Stations: 41:13
Roxzone: 5:28

Rotterdam 2023

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg

0:46

0:03 0:43

B2 · 50m Sled Push

0:37

0:13 0:24

B3 · 50m Sled Pull

0:41

0:12 0:29

B4 · 80m Burpee Broad Jump

0:24

0:04 0:20

B5 · 1000m Row

0:47

0:24 0:23

B6 · 200m Farmers Carry

1:05

0:47 0:18

B7 · 100m Sandbag Lunges

1:07

0:51 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:15 behind

Source Unofficial

Event

Amsterdam 2023

Division

HYROX

Contest

H_JGDMS4JI606

Measured against

Men · n = 1079