Emiel Van De Laar — Amsterdam 2023

The race, in three figures

Field beaten

45%

Runs

46%

Stations

Biggest gain

Wall Balls

−1:05

v median

233/1079

Rank

Biggest loss

80m Burpee Broad Jump

+1:51

v median

875/1079

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:57

Running 1 3:39

497/1079
v median −0:02

1000m SkiErg 4:18

369/1079
v median −0:07
Block 02 8:29

Running 2 5:14

424/1079
v median −0:13

50m Sled Push 3:15

571/1079
v median +0:03
Block 03 11:00

Running 3 5:57

553/1079
v median +0:01

50m Sled Pull 5:03

500/1079
v median −0:06
Block 04 13:14

Running 4 6:00

620/1079
v median +0:09

80m Burpee Broad Jump 7:14

875/1079
v median +1:51
Block 05 11:13

Running 5 6:23

719/1079
v median +0:23

1000m Row 4:50

620/1079
v median +0:04
Block 06 8:27

Running 6 6:16

754/1079
v median +0:26

200m Farmers Carry 2:11

653/1079
v median +0:06
Block 07 11:48

Running 7 6:25

806/1079
v median +0:36

100m Sandbag Lunges 5:23

736/1079
v median +0:36
Block 08 12:04

Running 8 7:10

602/1079
v median +0:11

Wall Balls 4:54

233/1079
v median −1:05

Where the race went

Run total: 47:00
Stations: 37:08
Roxzone: 5:29

Rotterdam 2025

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg

0:48

0:01 0:47

B2 · 50m Sled Push

0:39

0:09 0:30

B3 · 50m Sled Pull

0:28

0:04 0:24

B4 · 80m Burpee Broad Jump

0:21

0:03 0:18

B5 · 1000m Row

0:50

0:25 0:25

B6 · 200m Farmers Carry

1:06

0:45 0:21

B7 · 100m Sandbag Lunges

1:16

0:52 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:21 behind

Source Unofficial

Event

Amsterdam 2023

Division

HYROX

Contest

H_JGDMS4JI606

Measured against

Men · n = 1079