The race, in three figures
The race, in words
1:30:24 at Amsterdam 2023 put Tjeerd De Vries 567th of 1,079 men in the Open division.
The sandbag lunges cost the most time: 1:19 slower than the median. The race faded late: the second half went 1:56 worse against the middle of the field than the first.
Athletes who raced both Amsterdam 2023 and Amsterdam 2022 were 2:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:31v median −0:10
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Block 02 8:43Running 2 5:26v median −0:01
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Block 03 10:56Running 3 6:06v median +0:10
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Block 04 11:38Running 4 5:49v median −0:02
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Block 05 10:59Running 5 6:03v median +0:03
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Block 06 8:25Running 6 5:44v median −0:06
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Block 07 11:58Running 7 5:52v median +0:03
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Block 08 13:21Running 8 6:49v median −0:10
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.