The race, in three figures
The race, in words
Raf Westerbeek finished 569th of 1,079 men in the Open division at Amsterdam 2023, in 1:30:27.
Legs and stations told different stories: 77% of the field beaten on the runs, 22% on the stations. If there was time left out there, it was on the sled pull, 1:55 behind the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:26v median −0:15
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Block 02 9:02Running 2 5:04v median −0:23
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Block 03 12:31Running 3 5:27v median −0:29
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Block 04 12:50Running 4 5:36v median −0:15
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Block 05 10:29Running 5 5:25v median −0:35
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Block 06 6:39Running 6 5:13v median −0:37
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Block 07 10:14Running 7 5:13v median −0:36
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Block 08 13:33Running 8 6:06v median −0:53
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.