The race, in three figures
The race, in words
1:30:54 at Amsterdam 2023 put Eelke Kraak 583rd of 1,079 men in the Open division.
Legs and stations told different stories: 80% of the field beaten on the runs, 20% on the stations. The sled pull cost the most time: 2:30 slower than the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:07v median −0:34
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Block 02 9:51Running 2 4:35v median −0:52
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Block 03 12:52Running 3 5:13v median −0:43
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Block 04 10:59Running 4 5:21v median −0:30
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Block 05 11:03Running 5 5:44v median −0:16
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Block 06 8:33Running 6 5:21v median −0:29
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Block 07 9:15Running 7 5:20v median −0:29
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Block 08 13:03Running 8 6:10v median −0:49
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.