The race, in three figures
The race, in words
1:31:29 at Amsterdam 2023 put Joost de Bruyn 595th of 1,079 men in the Open division.
The burpee broad jumps were where this race was made, 0:33 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:06 behind the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:06v median +0:25
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Block 02 9:00Running 2 5:36v median +0:09
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Block 03 12:00Running 3 6:22v median +0:26
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Block 04 10:39Running 4 5:49v median −0:02
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Block 05 10:37Running 5 5:51v median −0:09
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Block 06 8:30Running 6 6:04v median +0:14
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Block 07 12:03Running 7 6:10v median +0:21
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Block 08 14:02Running 8 7:33v median +0:34
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.