The race, in three figures
The race, in words
1:31:44 at Amsterdam 2023 put Henri Reinders 603rd of 1,079 men in the Open division.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 26% on the stations. The sled pull cost the most time: 1:56 slower than the median. Paced to finish: the second half went 5:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:52v median +0:11
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Block 02 9:36Running 2 5:29v median +0:02
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Block 03 12:39Running 3 5:34v median −0:22
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Block 04 12:05Running 4 5:47v median −0:04
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Block 05 10:41Running 5 5:32v median −0:28
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Block 06 7:23Running 6 5:18v median −0:32
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Block 07 9:44Running 7 5:30v median −0:19
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Block 08 13:15Running 8 6:23v median −0:36
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.