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Netherlands / Amsterdam 2023 / HYROX / Season 6 (2023/24)

Nick Vrugt

NED M 30-34 n = 1079
Finish · net time
1:33:15
+3:48 v median 1:29:27
Men
644/1079
30-34
164/253
Field beaten
40%

The race, in three figures

Field beaten
73%
Runs
13%
Stations
Biggest gain
1000m Row
+0:12
v median
748/1079
Rank
Biggest loss
Wall Balls
+3:48
v median
1025/1079
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:29
    v median −0:12
    1000m SkiErg 4:51
    v median +0:26
  2. Block 02 8:28
    Running 2 4:57
    v median −0:30
    50m Sled Push 3:31
    v median +0:19
  3. Block 03 10:58
    Running 3 5:25
    v median −0:31
    50m Sled Pull 5:33
    v median +0:24
  4. Block 04 13:04
    Running 4 5:27
    v median −0:24
    80m Burpee Broad Jump 7:37
    v median +2:14
  5. Block 05 11:17
    Running 5 6:19
    v median +0:19
    1000m Row 4:58
    v median +0:12
  6. Block 06 8:16
    Running 6 5:11
    v median −0:39
    200m Farmers Carry 3:05
    v median +1:00
  7. Block 07 11:00
    Running 7 5:22
    v median −0:27
    100m Sandbag Lunges 5:38
    v median +0:51
  8. Block 08 15:45
    Running 8 5:58
    v median −1:01
    Wall Balls 9:47
    v median +3:48

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
0:44
0:03 0:41
B5 · 1000m Row
0:52
0:22 0:30
B6 · 200m Farmers Carry
1:12
0:40 0:32
B7 · 100m Sandbag Lunges
1:22
0:42 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:05 behind
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079