The race, in three figures
The race, in words
Mark Kuipers finished 650th of 1,079 men in the Open division at Amsterdam 2023, in 1:33:26.
A station race more than a running one: 59% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps cost the most time: 1:21 slower than the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:32v median +0:51
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Block 02 9:39Running 2 6:38v median +1:11
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Block 03 10:41Running 3 6:47v median +0:51
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Block 04 13:27Running 4 6:43v median +0:52
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Block 05 11:06Running 5 6:47v median +0:47
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Block 06 8:33Running 6 6:35v median +0:45
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Block 07 11:25Running 7 6:22v median +0:33
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Block 08 13:27Running 8 7:38v median +0:39
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.