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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Ashok Thomas

NED M 35-39 n = 1079
Finish · net time
1:33:37
+4:10 v median 1:29:27
Men
652/1079
35-39
117/181
Field beaten
40%

The race, in three figures

Field beaten
45%
Runs
22%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
268/1079
Rank
Biggest loss
50m Sled Pull
+2:09
v median
989/1079
Rank

The race, in words

Ashok Thomas finished 652nd of 1,079 men in the Open division at Amsterdam 2023, in 1:33:37.

Legs and stations told different stories: 45% of the field beaten on the runs, 22% on the stations. On the sled pull the field had the edge, by 2:09. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:48
    v median +0:07
    1000m SkiErg 4:38
    v median +0:13
  2. Block 02 9:13
    Running 2 5:18
    v median −0:09
    50m Sled Push 3:55
    v median +0:43
  3. Block 03 13:22
    Running 3 6:04
    v median +0:08
    50m Sled Pull 7:18
    v median +2:09
  4. Block 04 10:27
    Running 4 5:59
    v median +0:08
    80m Burpee Broad Jump 4:28
    v median −0:55
  5. Block 05 10:55
    Running 5 6:12
    v median +0:12
    1000m Row 4:43
    v median −0:03
  6. Block 06 10:08
    Running 6 6:14
    v median +0:24
    200m Farmers Carry 3:54
    v median +1:49
  7. Block 07 11:31
    Running 7 6:15
    v median +0:26
    100m Sandbag Lunges 5:16
    v median +0:29
  8. Block 08 14:34
    Running 8 7:11
    v median +0:12
    Wall Balls 7:23
    v median +1:24

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:37
0:09 0:28
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:12
0:04 0:08
B5 · 1000m Row
0:50
0:23 0:27
B6 · 200m Farmers Carry
1:09
0:47 0:22
B7 · 100m Sandbag Lunges
1:06
0:51 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:27 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 14
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079