The race, in three figures
The race, in words
Steven Vissers finished 683rd of 1,079 men in the Open division at Amsterdam 2023, in 1:34:16.
The stations carried this race: faster than 48% of the field across all eight, against 24% on the runs. The sandbag lunges cost the most time: 1:06 slower than the median. Paced to finish: the second half went 6:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:36v median −0:05
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Block 02 11:24Running 2 8:12v median +2:45
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Block 03 13:35Running 3 8:25v median +2:29
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Block 04 12:43Running 4 8:25v median +2:34
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Block 05 10:27Running 5 5:41v median −0:19
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Block 06 7:17Running 6 5:22v median −0:28
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Block 07 11:24Running 7 5:31v median −0:18
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Block 08 13:25Running 8 6:20v median −0:39
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.