The race, in three figures
The race, in words
Femke Walraven & Julia Strikwerda finished in the top 10% of the field at Amsterdam 2023, in 1:04:24 for 4th of 319 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:10 on the median. Quick through the roxzone: 3:42, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:06v median −1:24
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Block 02 6:09Running 2 4:34v median −1:51
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Block 03 8:40Running 3 4:52v median −1:44
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Block 04 7:38Running 4 4:51v median −1:50
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Block 05 9:24Running 5 4:58v median −1:48
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Block 06 6:24Running 6 4:57v median −1:44
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Block 07 7:16Running 7 4:57v median −1:44
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Block 08 7:56Running 8 5:22v median −2:06
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 318
A pace, not a person: at every mat, the middle of the 318 women's teams who finished.