The race, in three figures
The race, in words
Rhiannon Karreman & Maartje Slijster finished in the top 10% of the field at Amsterdam 2023, in 1:13:55 for 32nd of 319 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:34 on the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:36v median +1:06
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Block 02 7:15Running 2 5:16v median −1:09
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Block 03 10:10Running 3 5:28v median −1:08
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Block 04 7:52Running 4 5:29v median −1:12
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Block 05 10:11Running 5 5:31v median −1:15
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Block 06 7:06Running 6 5:39v median −1:02
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Block 07 8:02Running 7 5:33v median −1:08
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Block 08 8:49Running 8 6:04v median −1:24
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 318
A pace, not a person: at every mat, the middle of the 318 women's teams who finished.