The race, in three figures
The race, in words
1:19:25 at Amsterdam 2023 put Sheryl Troost & Roosmarijn Hofman 70th of 319 women's teams in the Doubles Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:30v median +0:00
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Block 02 7:56Running 2 6:02v median −0:23
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Block 03 10:03Running 3 6:05v median −0:31
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Block 04 9:36Running 4 6:01v median −0:40
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Block 05 11:01Running 5 6:08v median −0:38
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Block 06 8:01Running 6 6:06v median −0:35
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Block 07 8:57Running 7 6:01v median −0:40
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Block 08 9:17Running 8 6:31v median −0:57
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 318
A pace, not a person: at every mat, the middle of the 318 women's teams who finished.