The race, in three figures
The race, in words
Josha Van Essen finished 701st of 1,079 men in the Open division at Amsterdam 2023, in 1:34:45.
The wall balls cost the most time: 1:42 slower than the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first. 9:27 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:57v median +0:16
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Block 02 9:00Running 2 5:41v median +0:14
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Block 03 12:41Running 3 6:46v median +0:50
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Block 04 11:26Running 4 6:22v median +0:31
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Block 05 10:43Running 5 6:01v median +0:01
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Block 06 8:05Running 6 5:48v median −0:02
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Block 07 10:15Running 7 5:42v median −0:07
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Block 08 14:50Running 8 7:09v median +0:10
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.