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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Pawel Kwasniak

POL M 35-39 n = 1079
Finish · net time
1:36:15
+6:48 v median 1:29:27
Men
741/1079
35-39
133/181
Field beaten
31%

The race, in three figures

Field beaten
39%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
+0:13
v median
764/1079
Rank
Biggest loss
80m Burpee Broad Jump
+1:29
v median
827/1079
Rank

The race, in words

1:36:15 at Amsterdam 2023 put Pawel Kwasniak 741st of 1,079 men in the Open division.

The burpee broad jumps cost the most time: 1:29 slower than the median. The race faded late: the second half went 2:57 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:25
    v median −0:16
    1000m SkiErg 4:42
    v median +0:17
  2. Block 02 9:06
    Running 2 5:27
    v median +0:00
    50m Sled Push 3:39
    v median +0:27
  3. Block 03 11:55
    Running 3 6:03
    v median +0:07
    50m Sled Pull 5:52
    v median +0:43
  4. Block 04 13:12
    Running 4 6:20
    v median +0:29
    80m Burpee Broad Jump 6:52
    v median +1:29
  5. Block 05 11:50
    Running 5 6:37
    v median +0:37
    1000m Row 5:13
    v median +0:27
  6. Block 06 9:02
    Running 6 6:44
    v median +0:54
    200m Farmers Carry 2:18
    v median +0:13
  7. Block 07 12:12
    Running 7 6:24
    v median +0:35
    100m Sandbag Lunges 5:48
    v median +1:01
  8. Block 08 13:45
    Running 8 7:23
    v median +0:24
    Wall Balls 6:22
    v median +0:23

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
0:21
0:03 0:18
B5 · 1000m Row
1:14
0:34 0:40
B6 · 200m Farmers Carry
2:02
1:21 0:41
B7 · 100m Sandbag Lunges
1:28
1:02 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:05 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 15
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079